Can 10 Minutes of Daily Movement Really Make a Difference?
A short daily movement routine, even just 10 minutes, can improve your health, boost mood, and increase energy levels. Research shows that small, consistent efforts lead to long-term benefits — physically and mentally. In this blog, we explore what science says about short bursts of activity, how to make the most of those 10 minutes, and real-life examples of how simple movement habits create lasting change. Why does 10 minutes matter? You don’t need hours at the gym to feel better or get healthier. A growing number of studies show that short bursts of physical activity offer noticeable benefits — especially when done consistently. For example, a 2022 study published in JAMA Internal Medicine found that just 10 minutes of brisk walking per day could prevent over 111,000 premature deaths per year in adults over 40 in the U.S. That’s a powerful impact for a short time investment. Even the World Health Organization (WHO) supports this. While their...